Hello beginners forum, I decided I needed to get in shape so I signed up to the forums and started a log. I look forward to meeting my goals alongside the rest of you. In six months I am hoping to have gained 30+ pounds and double my current weak lifts. If you guys could check out my log as it goes on I would appreciate it, good motivation!
Also sidenote, anyone have any tips on doing a correct bent over barbell row? It didn’t feel right when i was doing it, couldn’t really involve my back. Thanks!