T Nation

Corn Syrup

Hey everyone. In the foods that make you look good naked article it was said we should avoid anything with high fructose corn syrup. But what about regulat corn syrup? Is it just as bad or a little better. just curious for future reference.

Basically same thing. To look good nakid, avoid all processed sugars such as corn syrup and the like - complete empty calories that only serve to give insulin rush.