Hey coach, Start off with loving the new program, only in week 4 but I can definitely see this is something I will be sticking with for a while. Before i get started I wanted to make a point clear. I know everyone has there two cents, and at most times I don't mind it, and sometimes I find it even beneficial. But, as stated in the article series this is the way Coach CT trains, it is his program, so im trying to get his feel.
Anyway my question to you is on your AB Blitz. You say you train your core infrequently, I find myself doing that as well, but I don't think ever did it right. Lol. So for the weighted and un-weighted superset I find myself pretty lost with exercise selection. Do you think you can give me some examples of what you do for a few days. Another question is about repeating exercises, should i be doing the same superset for two weeks straight, or cycle them. Like I said, im only really looking for what YOU do, I know there are a bunch of good core exercises out there, but i see you are outside the circle of what normal trainers prescribe. Im intrested in what you find works and what doesnt.