Hey guys, just wondered if you could help me out. I’ve trained for a few years but it was mostly calisthenics for gymnastics and martial arts, it wasn’t until recently that i’ve started using weights.
Anyways, i’m trying to get a training program sorted out to start tomorrow. I’m going to be following Chad Waterbury’s ‘Total Body Training’ and just wondered if I needed or could include more specific core training?
For example, could I include a circuit such as:
Hanging Leg Raises 1-4 8-12 311 -
Rope Crunch 1-4 8-12 311 -
Reverse Crunch 1-4 8-12 311 -
Weighted Ball Crunch 1-4 8-12 311 1-2 minutes
on the full body workout days, or perhaps I could include it on the days in between?
I’m just wondering if this is too much or even if the ‘Total Body Training’ program will be enough on its own?
Any help would be greatly appreciated, I hope I haven’t been too vague.
Heres the link to the program i’m going to be following: