Hey everyone first time poster here. I have a few questions over doing core work in my training regiment.
First off I would like to say that i do absolutely no core work at all. But I feel that I have a really strong core for what I’ve got to work with. I am only able to workout 3 days a week and I plan on during the summer going upwards of 6 days a week.
Tight now on Tuesdays I do Chest, Shoulders, and Tris, then I do either Back or Legs on Sunday or Saturday. Depends on what I fell that day. But to my question. Should I try to implement core work? If so, when should I try to get it in? If any other information is needed let me know I’ll be happy to share.