I haven’t been a big core guy most of my life and my back is screaming about it. Seems like when I am done with a workout the last thing I have energy for is grueling core work.
Since it needs to become a priority for me I am thinking of starting off all my workouts by working the core first. That way there are no excuses and its done. I think Dan John once wrote they used to do this back in the day and it worked well.
Anyone else start off their workouts with doing Abs?