T Nation

Core Work Exercises?


#1

Coach Thib,

In the crossfit article you adviced doing core work between barbell lifts. What are some excercises you like to use for that?

Thank you very much!


#2

[quote]Panopticum wrote:
Coach Thib,

In the crossfit article you adviced doing core work between barbell lifts. What are some excercises you like to use for that?

Thank you very much![/quote]

Any form of abs work really…either dynamic (cable crunches, hanging leg raises, abs wheel, etc.) or static (plank, side plank, abs old on glute-ham raise, dragon flag hold, L-sit, etc.).


#3

Thank you very much!