Just wondering if any of yall could point me too or give me some good info on how to approach the core as it pertains to PL
Not looking for hawt abs, not looking to play on rings, not looking to bust my ass on a inflatable ball.
Just looking for a little something to help squats and deads.
I don’t have access to a GHR, the only thing Ive ever done/still do is weighted declined sit ups with a dumbell and heavy side bends, just to do something I guess.
I honestly don’t know what I’m looking for, or expecting from this post lol, I guess I just got to wondering if any of yall advanced guys, Stormthebeach, Dixie, and so on did anything specific.