I just found out I have an inguinal hernia. I am going to hold off surgery for now. How should I handle core/ab training as i go forward? What exercises should I be sure to avoid?
Talk to your doctor. The degree of herniation matters a ton
I just found out I have an inguinal hernia. I am going to hold off surgery for now. How should I handle core/ab training as i go forward? What exercises should I be sure to avoid?
Talk to your doctor. The degree of herniation matters a ton