T Nation

Core Training/Lower 2 Abs


#1

Hey everyone,

hope all is well.

i just wanted to hear what people had to say about getting those last 2 lower abs to really be defined. i tried running every other day. i do things like leg lifts but i dont see any improvement. maybe another exercise that can hit those lower abs hard??

thanks you ahead of time! have a great week!


#2

Do you mean for your six pack or eight pack? Wheather you can get an eight pack is largely genetic. For increased definition you have to lower your badyfat% and that is done in the kitchen mainly.


#3

Yeah, make sure you have them first lol. I'm assuming you already felt them? So the answer is to get leaner.