Hey guys, I think that I have a problem. Lately I have been training my Deadlift very well but I didn' t train my core, so even though I have increased my Deadlift my core is the weak link in the chain so I tend to bend over a lot and loose lots of strength.
My Current Training:
Tuesday: Bench Press and Accessory Exercises
Wednesday: Box Squat and Accessory Exercises
Friday: OHP and Accessory Exercises
Sunday: Deadlift and Accessory Exercises
The accessory exercises that I do on my Deadlift are as follows:
Deadlift ( work-up to top set )
Romanian Deadlift ( 1 set to Failure, High Reps )
DL stance box squat
Barbell Shrugs ( work-up to top set, High Reps )
Leg Curls ( 5 sets of 10 reps )
My question is:
Which exercises should I do to increase my core strength?
How frequently should I do then?
How intense should I be?
How much volume do I need?