Core Strength and Stability

That almost sounds like an oxymoron.

Maybe you could periodize your plyos.

Prilepin’s table could be a start. You can use it for plyos much the same way you use it for lifting. You can’t be as precise about the intensity as defined as a percentage of your 1RM, but if you use honest guestimates it still works pretty well.

Treat plyos with the same respect as the weights because they can beat you up pretty bad and won’t be as obvious while your in the gym doing them. Especially if you do many depth jumps.

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