T Nation

Core Secrets

Don’t laugh. I actually obtained Gunnar Peterson’s Core Secrets program, the one on the infomercial on TV. It’s excellent.

I’ve been lifting heavy for so many years, that I wanted to try something vastly different. My metabolism is so used to my exercise, diet and supplement routine and also working nights and having thyroid disease, that it’s been sluggish. The Core Secrets has started my metabolism again. And it’s really fun.

Curious if anybody has tried the program?

Never heard of it. Curse this australian tv with it’s lack of informercials!

could you describe some of the principles of the DVD?
Routine frequency? Time? Equipement needed etc??

And maybe post a pic of yourself gurning as you crunch on a gym ball?