1st. Thanks in advance for all who respond. Your wisdom/advice is appreciated.
I am a 39 yr old white male. 6'0", 225lbs. I have rotten cardiovascular and muscle endurance. My BP is 118/80, sitting pulse is 76.
I want to get my weight down to 200-205lbs with 8 to 10% bodyfat; drop BP down around 100/70, seated pulse around 60 or lower.
I want my exercise routine to be about power functional power in my daily activities. I am not looking to be a male model or anything that self centered. I'm married to my best friend and I want to be alive to enjoy her into my 90's. I don't want to bench press or squat 500lbs. I just want overall power and endurance.
So what I am asking is what resources outside of plyometrics and yoga for stretching can you offer? What kind of diet should I be on?