About to start a PhD program in math. Kept mostly active through college.been doing muy Thai for 7 years, about 3.5 I’d say we’re serious, and Jiu jitsu on and off for years with this past year pretty serious. Moving to an area with a top MMA gym and a solid jiu jitsu team nearby.
Current jiu jitsu gym has Europa gold medalists and 16 year old national champs. Striking comes as I find it atm, or I drive to some seriously good muy Thai gyms.
Deadlift 380 a few months ago
Atm, running s bw program with a lot of mobility work, and rolling/skill work when I can. I want to be in condition to hit the ground running when I get to my new gym.
Pseudo planche push-up/arm rotations
Ring Rows/Scapula Stretch
Planks/Running Man (its in the program like this…)
Hollow Body Rocks/underarm bridge
Straddle V-Ups/Toe Touches