T Nation

Cop/LEO Workouts

hey, i’m coming off a layoff, and was wondering if some of my fellow police officer/correction types wouldn’t mind posting their workout regimes for ideas…

thanks,

Cyco

I train Westside Conjugate for strength and then do cardio on the treadmill or heavy bags opposite of that.

Linky to thread.

http://www.T-Nation.com/readTopic.do?id=1575566