Age - 21
Weight - 172 lbs
Height - 5 10
Not sure on calories per day. It is something I have been trying to make time to figure out around school. I record what I eat. I just need to put a little math to it.
I want to gain lean muscle mass. I’d like to gain 15 pounds of muscle mass in a year. I think that is realistic.
My diet from yesterday was:
700 - fasted cardio in form of bicycle (~10 miles)
800 - 2 eggs, 4 egg whites, spinach. 1 piece wheat toast with peanut butter, 2 strawberries, 1 c skim milk
1100 - flax seed wrap (7 gms carbs) 3 oz turkey, 1 piece muenster cheese, olive oil mayo (approx. 1 Tbsp @ 4 gms fat), kale, spinach
1300 - 10 oz boneless chicken breast stir fried in pan on low heat with 1 Tbsp olive oil. Then added: broccoli, onion, carrots, kale, spinach, 1/2 apple, 1 tsp honey (flavor)
*** ABOVE IS WHAT I HAVE QUESTION ABOUT***SHOULD THIS BE COOKED/PREPARED ANOTHER WAY?***
1645 - PWO Shake - 1.5 scoop whey, 1.2 scoop casein, 1 Tbsp honey, water
1800 - 2 cans albacore tuna, 1 Tbsp olive oil mayo (4 gms fat), 1 Tbsp natural relish
2030 - flax seed wrap (7 gms carb), 1 Tbsp peanut butter, approx. 10 blueberries, 3 strawberries, approx. 6 raspberries
2330 - Pre Bed shake - 2 scoops casein, water
What y’all think? Definitely want opinions on the way the chicken was prepared as well as the flax seed wraps. Anyone else tried them?