Regular work fridge set up.
Tend to do this at the beginning of a set of shifts.
1 pack of cooked chicken drumsticks
Pots of low fat and pineapple added cottage cheese.
Tub of creme fraiche
Pots of whole earth peanut butter.
Pot of set honey.
Add to that each day :
Tub of made up chunky salad contains
Broccoli just blanched.
Green beans same.
Fried off red pepper
Also if made up
Home made new potato salad. :
Bring to boil and simmer any quantity of waxy new potatoes.
Cool and slice chunky
Add chopped spring onion, good quality mayo and shavings off proper hard parmesan.
Add black pepper to taste.
For a complete meal i can just tear up some chicken drumstick meat and add to the potato salad.