There's an Italian egg dish called a "Frittata" basically you add ingredients to a pan in a omlette mixture and cook in the oven until set. You can slice it up and refridgerate and use up over a few days. Here's a recipe.
1/4 cup low fat milk
1 tbsp of olive oil
2 tablespoons finely chopped Italian parsley
60g semi sundried tomatoes, Finley chopped
80g asparagus, finely sliced
1/2 large red pepper, sliced julienne (match stick strips)
1/2 zuccini, finely sliced
1/2 large onion
Preheat oven to 180 degrees C.
Sautee the asparagus, red pepper, zuccini and onion in the olive oil until slightly wilted.
Add the beaten eggs, milk and parsley together until well combined and add to the veg mixture.
Place in the oven and cook for 15-20 minutes or until firm.