T Nation

Cookies n' Cream Recipe w/ Grow!

After reading all the comments on the “new Grow! flavor poll” thread, I realized that I’d recently found a cookies n’ cream recipe for vanilla protein powder. Here you go!

1 Cup Non-Fat milk or water
1 Scoop Vanilla Low-Carb Grow!
2 drops peppermint extract
3 ice cubes

Blend at high speed for 45 seconds. Then add three low-fat or low-carb chocolate wafers and blend at low speed for 10 seconds.

That sounds more like mint chocolate chip.

[quote]Chief wrote:
That sounds more like mint chocolate chip.[/quote]

And to think he tried to swing one by us…

If you don’t like the little bit of peppermint extract, and you want it a little creamier, you can add some Vanilla creamer, and leave out a little milk.