1/31/23
5/3/1 with Joker sets
A1) V- Hammer Squat Machine (facing pads): warm up sets x3, 264lbs x5, 304lbs x3, 339lbs x2, Jokers 339lbs x2, x1
B1) Barbell Bench Press: warm up sets x3, 135lbs x5, 150lbs x3, 170lbs x4, Jokers 170lbs x4, x3
C1) Chin-ups (Bodyweight): x11, x6, x5, x5, x4
D1) Seated Leg Curl Machine: 100lbs x8, x8, x8, x8
E1) Seated Cable Face Pull with OH press (with rope): 27.5lbs x15, x15
F1) Straight Knee Seated Calf Raise Machine: 205lbs x8, x8, x8
G1) Standing Straight Bar Reverse Curls: 50lbs x10, x10, x10, x10
Light-headedness continues, especially after sitting up from the bench press. Vitals are ok as far as I can tell and it just lasts a few seconds. IDK, either orthostatic hypotension or some other undiagnosed shit. I had a very big birthday dinner on Sunday.