12/16/20
Yesterday:
A1) Trap Bar Deadlift (low handles) 205lbs x15, x10, x10, x8
A2) Glute Bridge (Bwt + 15lbs plate) x20, x20, x20
B1) Chin-up (Bwt) x10, x8, x7, x6
B2) One Arm DB Row (supported) 60lbs x10, x10, x10, x8
C1) Wide Grip Seated Row 120lbs x10, x10, x10, x8
C2) Kettlebell One Leg RDL 30lbs x10, x10, x10, x10
D1) Kneeling Cable Crunch with ball behind knees 42.5lbs x15, x12, x12, x12
D2) Bicycle Crunch (Bwt) x15, x15, x15, x15
E1) Incline DB Curls, (wide grip) 35lbs x10, x8, x8, x6
E2) Standing DB hammer curls 25’s x10, x10, x8, x8
Today:
A1) Machine Hack Squat 185lbs x15, x15, x10
A2) Sumo Dumbbell Squat: 40lbs x15, x15, x10
B1) Barbell Bench Press: 135lbs x12, x12, x8
B2) Dumbbell Fly: 25’s x15, x15, x15
C1) Seated Cable Face Pull: 42.5lbs x20, x20, x15
C2) Standing Dumbbell V-Raise: 17.5lbs x10, x10, x10
D1) Machine Calf Raise (Straight knees) 115lbs x20, x20, x15
D2) Seated Calf Raise (Bent knees) 50lbs x15, x12, x12, x10