A1) Leg Press (gradual warm-up sets, then, 4 plates each side) x6, x6, x6, x6, x6
B1) Pull-up (shoulder width, BWT) x6, x6, x6, x5
C1) Dips (knees bent glutes fired for triceps emphasis) Bwt x6, x6, x6, x6, x5
D1) Standing Arnold press (45 lbs ea) x8, x8, x6, x6, x5
E1) Seated low cable pull (narrow grip) 140lbs x12, x8
F1) Standing reverse grip cable triceps pushdown 65lbs x8, x8, x8
Hanging from the pullup bar felt pretty good on the low back for a while. I was afraid to push the reps on the leg press though. Feel like I’m falling apart lately.