Me and a guy at my gym got in a little argument about my PWO shake. He says it has way too much sugar and carbs but i think its just fine.
my stats are 120 and im 5'8.. i know im tryign to gain weight. thats not the issue right now lol anyway
so i though there would be no better place to post this topic than good old T-Nation...
My POW shake consists of
1 scoop whey
1 cup skim milk
.5 cup cranberry juice
what is your opinion on this? am i right or is he and should i subtract some stuff and what if any?