I don’t know where to post this, not sure if it is better suited to the combat forum or not but thought I’d post it here.
Bit of a stupid question really, just thought I’d see if anyone else had any similar problems or could offer any advice.
Basically whenever I’m in any sort of confrontational situation I get a massive adrenaline surge, beyond the extent of what is probably considered normal. My hands and feet go really cold and clammy and I feel palpatations and I continue to feel these effects for several hours afterwards I don’t necessarily feel scared when this happens, in fact most often it happens in completely benign situations. For example it happened earlier today when I confronted a neighbour about how much noise he was making having a party, despite the fact that he didn’t appear aggressive and was a lot smaller than me.
Anyway, I find it to be a really unhelpful trait to have and I was just wondering if anyone else experiences anything like this or can offer any advice on how to control it?