I’m currently running your undulating periodization strength and size from Thibarmy. I’m coming up on the 1/6 contrast.
For a given superset A1/A2, would you recommend:
a. Do potentiation set of 1 followed by set of 6 for A1, then repeat for A2, or
b. Do potentiation set for A1, then for A2, then 6 for A1, then 6 for A2, repeat?