Been training 7 months, and know that I have a solid program and foundation for strength and fat loss. Focusing heavily on my diet now since the more I learn this is clearly my largest problem area.
That being said, I think im still in the early stage where it is possible to lose fat and gain muscle mass. Or at least thats how its been going, slowly but seems to be working.
If I stick to the 1.2-1.5 gm protein per pound body weight per day. Keep my carbs inline to a minimum…where should I be calorie wise? Caloric Surplus or Deficit? Or does the thing I am doing below make sense? It is a Dr. Clay idea from his how body builders should eat article, but just want to make sure I understood it.
On training days I have been sticking to 14x bodyweight in cals per day.
Non training days sticking to 11x Bodyweight
Thoughts, Opinions and feedback much appreciated.