T Nation

Continuing Fat Loss After V-Diet?

Well I’m on day 17 of the V-Diet, there is NO stopping me now. There is one problem; it is driving me crazy not knowing what I am going to do for a diet after Day 28. I plan on transitioning properly with one meal a day for 3 days and then two a day but I don’t want to waste any time and I am going to get under %10 bf and nothing is going to stop me.

I was thinking of maybe transitioning right into The Radical Diet…

or

Just work my way up to 2 solid meals a day stay low card and low calorie.

Any help would be greatly appreciated.
oh yeah I’m 5’9" 215 right now ~17.5% bf. I think I’ll get to about 208 by the end of the diet at %14 bf

thanks
bill

30 views and nobody has any suggestions?

Come on somebody has had to of had success after doing the V-Diet!

[quote]BillO21 wrote:
30 views and nobody has any suggestions?

Come on somebody has had to of had success after doing the V-Diet![/quote]

Today is day 28 for me.
I outlined in my thread what I am doing to transition off.
I will also be updating my thread during my 2-week transition period.

Wakiki

I just finished reading your thread again. Great job!

I’ll look for your updates
bill

i was at my leanest about 7 days AFTER id finished the v-diet.