Was wondering if anyone has any advice on cycling protein powders or if it’s ok to use indefinitely. I take two 40g shakes a day (1 scoop of ON whey and 1 scoop of muscle milk). Usually take my first one as my second meal of the day at 9:30am and my last one post-workout at about 6pm. I eat 4-5 solid meals on top of this. Have been doing this for at least two years.
Should I cycle off the protein powder or is it ok to stay on indefinitely? Was reading another post and saw where someone said you should cycle off. Had never heard of that prior to seeing it in that post.