So im doing WS4B for the 3rd straight week. Im ognna play college ball found out last week. Im going junior college then hopefully transfer to the big time colleges. As mentioned in a few posts im a D tackle.
Now my question is do I continue WSB? see heres the problem. My legs are extremely dominant on my body. Friday I did 405 for 5 reps on box squats with out a problem. It felt extremly light. My bench on the other hand is that of a 14 year old girl. I can even get 225 up for 5 reps any more. I need some help here guys what should I do? continue with WSB or go to a program thats centered around the bench?