I’ve been training and fighting MMA for about 3 years now, and Friday night I broke my foot. Does anyone have any ideas how I can maintain my strength and my conditioning while I’m down?
It seems like swimming will be a must, any ideas for replacments for squats and deadlifts would be great. I’m only down for 4 to 6 weeks, but I just dont want to lose too much.
Thanks for any responses.