Good day to you all,
I come as a humble 31 yr old male standing at 6 ft tall and weighing in at 220 lbs. Fat percentage I have always been on the fluffier side at >20% (not really rested). I have been strength training for about 1.5 years but my numbers do not match the training because of a knee injury. I had two full thickness tears of my menisci on my left knee that needed to be repaired surgically. Because of said surgery I’ve quite the noticeably atrophy of my left leg.
I have resumed training and I’m now LB squatting 250 lbs, ohp 125, BP 195, and DL 305. Definitely not amazing numbers but I’m currently on intermediate programming and being coached by a strength coach. My eating habits are good and can track my macros well. My question is this: Should I continue recovery and wait until my numbers are higher to then start PEDS? OR Could I start now to help my recovery progress faster? Any input would be greatly appreciated. Thank You!