Hi guys . How are you all.?
I am 16 weeks out of my show men’s physique
I want to discuss something about C.T’s article
“Carb cycle codex” which I usually follow and it always gives amazing results.
I had a question regarding the timing of carb intake in account of our workout time.
Let me give u some detail about what C.T said.
Now I copied this paragraph from C.T’s article.
Obviously, not everybody can train at this time. For those who have to train in the evening (around 5:00 or 6:00pm), the following schedule is appropriate:
Meal 1 (upon waking up): Carbs + protein meal
Meal 2 (10:00): Carbs, protein, and green veggies
Meal 3 (12:30): Protein, fat, and green veggies
Meal 4 (15:30): Protein, fat, and green veggies
Meal 5 (Post-workout, around 18:00): Protein and carb drink
Meal 6 (21:00): Carbs + protein meal
On which time we have to intake carbs in 3 meals if our workout time is 6-00 pm.
I am 16 weeks out and I am following C.T’s concept of carb cycle, it has given me fantastic results always…
But because of some circumstances I had to do my workout at 11-00 pm night… which finishes around
12-30 am. So what will be the suitable time for me to intake carbs in which 3 meals I should intake carbs…?
Can anybody help me out.