its that time of year again, im 11 weeks out last saturday and weighed in at 80.2kg / 176lbs. i compete in the classics class in the UKBFF in england. with this class its more of a height to weight ratio, so my max weight is 77kg / 169lbs. im hoping to come in around about 74-76kg / 162-167lbs on the day.
currently im carb cycling with 2 high days 2 medium days and 3 low days. cardio is dont 3 times a week on the low carb days. training wise, im trying to keep training heavy as the main thing i did last year is lightening up the weight, so im sticking more to Charles Poliquin's techniques at the moement and its deffo paid off well, espescially with my arms. and yes i know my calves suck before someone points it out but theyre a hell of a lot better than what they used to be!
anyway guys, lemme know what you think