Alright so I plan on bulking on a 4000 Cal a day diet. Due to a lot of milk, eggs, and peanut butter, I am consuming a lot of fat. I went on fit day and my approximate daily macros are:
Fat 213g 46%
Carbs 313g 31%
Protein 229g 23%
I am an active teenager and I weigh about 172 lbs. I've never been above 10% BF in my life and I don't gain fat easily. Is 46% of my Calories coming from fat too much?