I've come across the phenomenon that one should consume "some fat" with your AI (e.g Aromasin) to increase the oral absorption by like 40% compared to taking your AI with no fat.
But my problem is the statement:"Some fat".
Does anyone know how much gram of fat you would need to get this benefit or is it just to make sure you don't take it on an empty stomach and your normal meal with maybe an extra tablespoon of olive oil would be enough? Are we talking about 2-5g fat or like 20-30g along with the AI?
Any suggestions on this topic?
Thanks all for your time.