Just a little update on my current diet and training situation.
Since finishing the transformation I went back to just eating whatever I liked when I felt like it, for me this is maintenance. To bulk I have to really force feed, not been doing that though as training has been very slack after the birth of my son. My weight went back up very quickly to 73kg within 2 weeks and has stayed there for 7 weeks holding steady.
I am terrible at training from home! I’ve done the odd session here and there but cant get motivated with the equipment I have and the distractions. I’m wanting to spend as much time with my son as possible and this is taking priority. I’m considering returning to the gym soon hopefully twice a week and then 1 from home.
Physique wise I’m holding up okay, starting to feel like I may be starting to lose muscle. Arms and delts are most noticeable, which is to be expected as these are the two areas I had been focusing on most recently. Relatively lean still so that’s a positive.