Training time = 19months
Age = 21
Height = 5 ft 6 inch
Weight = 160 lbs (73 kg)
Full squat clean and press = 198 lbs (90 kg)
Power Clean = 209 lbs (95 kg)
Olympic Back Squat = 297 lbs (135 kg)
Deadlift = 341 lbs (155 kg)
West Side For Skinny Bastards 3
Do a google search for it. Use a squat variation for your Max Effort exercise for lower body day. Good Luck. Run that program for at least 6 months.
[quote]musicma1n1 wrote:
West Side For Skinny Bastards 3
Do a google search for it. Use a squat variation for your Max Effort exercise for lower body day. Good Luck. Run that program for at least 6 months.[/quote]
X2
Those programs are great.
I’m using a kind of bastardized version and I love it.