T Nation

Constructive Opinions Please...Pound for Pound Lifting Numbers


#1

Training time = 19months

Age = 21

Height = 5 ft 6 inch

Weight = 160 lbs (73 kg)

Full squat clean and press = 198 lbs (90 kg)

Power Clean = 209 lbs (95 kg)

Olympic Back Squat = 297 lbs (135 kg)

Deadlift = 341 lbs (155 kg)


#2

West Side For Skinny Bastards 3

Do a google search for it. Use a squat variation for your Max Effort exercise for lower body day. Good Luck. Run that program for at least 6 months.


#3

X2

Those programs are great.

I'm using a kind of bastardized version and I love it.