my stats: 6 foot 2 inches, 94 kgs, 21 years old.
Nutrition: eggs, bread, cheese, milk, pasta, beef, chicken, rice and i also love chocolate and kfc.
i don't take supplements. I hate protein shakes. They are important for size, but only while they are taken. As soon as i would stop the muscles would go soft and flabby and would lose the hardness. So i stick to natural.