Hey, I am going to do some underground cable construction this summer, now that school is out. I have several questions for those who have long all day jobs outside.
What is your diet like?
What and when are you workouts like?
I am 21, 6’0, 200 lbs, about 16% bodyfat… (quit smoking jan. 1st :))
I would like to come out of this summer by dropping fat down to 10% or so, while keeping some LBM. With my job i do a lot of shoveling all day, so i get a lot of physical work in, but i want to eat clean too. what would be good foods to eat that can be packed in a cooler w/o too much hassle?