You really should explain to people that you're 15 years old and recently hurt your back deadlifting.
Not trying to bust your chops, bud, but you asked for program advice in your other thread and now you're here with a new thread asking the same question. Not very cool.
EDIT: Okay, looks like you technically started this thread first. Either way, it's best not to start multiple threads with the same question. It causes confusion, clearly.