Help me construct a better training drink with a limited budget.
My current concoction is:
Â½ serving (1 scoop) Of Surge Workout Fuel. Full serving gets me too chunky over time. 94 cents
5 grams of Creatine . 13 cents
10 grams of BCAAs. Non-Biotest. 66 cents
Total of $1.73 per training session.
5 sessions per week = $8.65
20 session per month = $34.60
This mixture has given me the endurance I have been looking for while not pounding me with carbs. I have tried the Indigo stacks with the multiple servings of SWF, the previous version of MAG-10, finabars etc. I could lift for days but really at the end got strong and fat.
I should mention I am already using Indigo (autoship price) and take that prior to my pre-training meal, so I do have plenty of carbs in me by the time I hit the gym.
I am just interested in another opinion or if you have had some good experiences with constructing your own brew, please share. Also, Plazma etc looks cool but I could not honestly justify the cost, so no to that upfront.
Thanks in advance.