Man, it's funny. I swear they change up recommendations for what you should be eating for optimal gains constantly.
Let me get this straight: Now carbs are best Pre and Peri workout, and not immediately post-workout where you just want protein, then a Protein / CHO meal about an hour or two after, right?
And breakfast is thought to be not important / nearly detrimental? I wonder where we'll be at in another 5 years lol.
I guess one constant hasn't changed: You need to eat more than your daily caloric expenditure to gain weight. I guess all of the other factors just play a role in how much of the weight gained is muscle vs fat?
I used to read the articles on here all of the time but haven't been keeping up to date as much...