A few weeks ago, after a workout I noticed my QL was super
raised and I went in for physical therapy and they said it was just
chronically tight due to the way my scoliosis curves. I got the same stretches to do like child's pose and foam rolling and as for the gym, I laid off the deadlifts and squats and deloaded all my weights. When my back started to feel better I noticed my obliques were
becoming chronically tight. Mostly when I'm sitting down. Any advice?