Was wondering if any one has any experience of digestive issues?
I’m 5’7" weight in 157 lbs, only training for a few years and keep going around in circles
I’m approx 10-12 % bf but afte breakfast I’m bloated,and it continues all day, by the time I go to bed I look 6month pregnant, my calories are tracked, so I’m not overeating,this time!! I don’t eat ANY junk, drink at least 2ltrs of water
I don’t want to go see my doctor cos he’ll just say IBS and give me meds, hoping for some proper advice if anyone has any.