Constant Bloating

Diet and Nutrition
1

Hi all,
Was wondering if any one has any experience of digestive issues?

I’m 5’7" weight in 157 lbs, only training for a few years and keep going around in circles
I’m approx 10-12 % bf but afte breakfast I’m bloated,and it continues all day, by the time I go to bed I look 6month pregnant, my calories are tracked, so I’m not overeating,this time!! I don’t eat ANY junk, drink at least 2ltrs of water
I don’t want to go see my doctor cos he’ll just say IBS and give me meds, hoping for some proper advice if anyone has any.

2

Post the exact foods and supplements you’re eating everyday.

3

As mentioned we need a breakdown of everything going in your mouth.

Oats do that to me, switched to gluten free and been fine since.

4

something you’re eating is fucking you. Identify it and remove it.

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