T Nation

Consistent Left Side Injuries.

Over the last year i have had:

tendinitis in my left elbow
tendinitis in my left knee
Minor left Rotator cuff tear
Sprained ligaments in my left ankle.

and absolutely nothing on my right side.

Is this the cause of muscle imbalance, am i doing something wrong or i am just unlucky?

Scott

bump…

There’s definetly something going on there. Take a look at your injury history, when was the first one and what other activities you’ve been involved in, in the past. Looks like you need to start doing some single limb movements to start balancing things out.

Run some searches on this site to find other posts about your issues, you may have to word them in a few different ways.

[quote]bigg mike wrote:
There’s definetly something going on there. Take a look at your injury history, when was the first one and what other activities you’ve been involved in, in the past. Looks like you need to start doing some single limb movements to start balancing things out.

Run some searches on this site to find other posts about your issues, you may have to word them in a few different ways. [/quote]

1st. Sprained ligaments in ankle from dancing in a nightclu and falling over.
2nd. Elbow Tendinitis
3rd Rototar Cuff Tear 2 and 3 pretty much happened a week apart.
4th Knee Tendinitis.