I’m in doubt on what would be a good protocol for consistant strength/hypertropy gains. I’ve made decent strength gains using sets of six reps at 75%1rm. I would start at 4 sets and increase by 1 set a week (or more if possible), and adding 5 lbs once i reach 6 sets, always lifting at full intensity by timing sets. I’d also alternate bar grip distances by a few inches each workout. I figured that 6 rep sets would be enough for good strength gains and optimal hypertropy gains, but I seem to be only getting the strength side of it.
I was wondering if alternating 4 sets of 10 reps(65-70% 1rm) and 10 sets of 4 reps(85-90% 1rm) reps on a weekly basis for a couple of months at a time would be an effective method for good hypertropy gains while still allowing me to make good gains in strength?