I’m new to the site and looking a bit of advice. I’m a 5’8 female, 22yo and weigh 74 kg (I was previously 88kg!)
I’m naturally quite thickly set, I have never taken any type of enhancer etc but seem to put muscle on relatively well.
I have a notion I would like to diet right down and see what I would like like with a bit of condition.
I currently weight train 4times a week, always hit my 10k steps and do 5/6 30 min full incline walk at 6kph with a 20kg vest a week.
I don’t know where to start with diet - I’m stuck in that eating to little during the week and too much at weekends (I don’t drink) would anyone have any advice on where to start or if I popped up a couple of photos, could advise on what I need to lose/ any potential etc?