I know most everybody is sold on the fact that you cannot gain muscle and lose fat at the same time. But consider this scenario;
A guy follows dr. Berardi's 7 nutional principles. He is at about 12% BF. Weight trains 5 days a week at lunch time. Morning cardio 3-4 times a week, doing either HIIT or traditional cardio before going to work.
Hypothetically, if this guy (guess who?) were to eat enough to maintain his current weight, does everyone agree that his body composition would change to certain extent (hypertrophy and fat loss) ?
Or is it just plain impossible to gain and lose at the same time...