probably the EASIEST mass gaining recipe ive ever heard, and ive NEVER seen it fail when ive recomended it to someone, and for that matter it NEVER seems to add fatt to ectomorphs was by alwyn cosgrove. One thing i always found was that giving ectomorphs advice like eat more never worked because the tend to consume 1-2 HUGE meals a day and feel like they eat tons. also giving them too specific of detials makes them feel like theyll never get it.
anyway the meal plan was really simple. three meals of a fatty protein and veggies. three shakes in between witt fruit blended in. If weight gain isnt achieve simply add a tablespoon of natural peanut butter to the shakes. if it still doesnt add a second and so on so forth.
GREAT tasting mass gaining shake.
2 scoops Perfect whey Choclate peanut butter(only cause they are the only company ive seen that has a peanut butter flavour)
1-2 cups milk
2 TBSP Natural peanut butter
I usually pound a glass of greens plus on the side, always hated mixing any greens product with chocolate flavours, much prefer the berry or tangerine falvours with a fruit mix